Meet July Styles
I am a Trauma Informed Somatic Breathwork facilitator, founder and creative who is dedicated to helping humans who feel stuck.
Whether it's overwhelmed business owners, entrepreneurs, small teams or CEO's I guide you in finding your full expansion.
What keeps us stuck is our nervous system and our patterns. The breath is the fastest way to interrupt both.
My mission is to provide space for humans to explore conscious breathing, unlocking mental clarity and sustainable creativity.
Together we transform your breath, and you transform your business.
My Approach
My philosophy is built on the intersection of Breathwork and Somatics. I believe that true personal and professional breakthroughs happen when we address the tension stored in our bodies, not just the noise in our minds. By flexing and regulating the nervous system, we create the clarity needed for sustainable creative growth.
Deep Connection
Somatic awareness allows you to ground your energy and lead from a state of presence rather than panic.
Conscious Release
We work to consciously let go of stress and emotional blocks physically stored in your nervous system.
Sustainable Growth
Equipping you with somatic tools to navigate high-stakes entrepreneurship with calm and resilience.
Inner Clarity
Quiet the mental noise and unlock the big, visionary ideas waiting for space to breathe.
Why Clients Work With Me
Tailored Trauma Informed Somatic Breathwork is designed for high-performing, idea generating, decision making humans who are ready to stop feeling stuck or limited by their patterns.
Clarity Under Pressure
Learn to flex and regulate your nervous system so you can make critical business decisions with a calm, clear mind. Expand your capacity, expand our business.
Sustainable Energy
Recover from the physical toll of burnout and reclaim the vital energy needed to lead your team or build your business effectively.
Unlocked Creativity
Release deep-seated tension to unlock innovative ideas and breakthrough thinking for your next big project. Vital for founders, CEO's and creatives.
With over a decade of experience coaching humans in fitness and wellbeing I’ve seen firsthand how our patterns, stress, and lack of connection to self takes away from our aliveness as humans.
My recovery journey through burnout, chronic fatigue syndrome and PTSD led me to somatics and breathwork. I knew I needed to bridge the gap between nervous system flexibility and body safety.
I specialize in helping creators, founders and idea generators to reconnect with their nervous systems, treating breath not just as a biological function, but as a strategic tool for sustainable leadership and creative expansion.
