Individual Trauma Informed Sessions
Personalized, one-on-one support to help you reconnect with your body, learn how to navigate the realms of your nervous system, and move through what you've been holding, at your own pace.
Breathwork Session
1-1 Trauma Informed Somatic Breathwork Session
A private, guided breathwork journey.
Release stored tension, soften the nervous system, and reconnect with the wisdom of your body.
Offered online or in person in London.
6 MONTH PACKAGE
The Release and Expand Package
A holistic six month journey for long-term growth. Combining somatics and Trauma Informed Breathwork, this package gives you the time, consistency and support to release what no longer serves you and expand into a more grounded, embodied and expansive way of living.
Monthly virtual 1-1 sessions this is perfect for someone who is working on a new idea, a new business venture or a new relationship.
Whatever it is this is 6 months of committed practice to stop feeling stuck, to really integrate and build upon each journey with the breath.
What's included
- Monthly 1-1 somatic breathwork journeys
- Trauma informed
- Personalised practices to support integration between sessions
- One monthly check in to support your integration journey
Breathe Together
Small Group Somatic Breathwork Classes
Connect with others in a group setting as you explore the profound impact of Breathwork. Guided through a series of techniques, experience the collective release and expansion.
Classes available in London, Nottingham and Online throughout the year.
What to Expect
Intimate Space
Small class sizes so every participant feels seen, supported and held.
Guided Breathwork Journey
A trauma-informed somatic practice to flex and regulate your nervous system and release what no longer serves you.
Easy Booking
View upcoming dates and reserve your spot through Eventbrite.
